Excessive screen time—from constant scrolling to late-night binge-watching—can feel like it’s taking over our lives. The average adult spends upwards of 3-4 hours a day on smartphones alone, and that number is rising. This obsession brings serious risks—from feelings of anxiety, stress and depression to physical issues such as eye strain, weight gain and poor posture. Plus, our “always on” culture can blur the lines between professional and personal life and lead to burnout.
The good news: There are simple, effective ways to set boundaries, stay mindful and protect your overall well-being.
To learn more, register for the Vanderbilt Health Affiliated Network's free Well Moment webinar, Digital Wellness for Humans, on Wednesday, May 7, at 12 p.m. CT. Register now at this link.
Chris Sciullo, a Certified Digital Wellness Coach and educator, will introduce participants to practical steps that can help foster a healthier, more balanced relationship with technology. He will offer insights on:
- How our 24/7 online culture affects our mental, emotional and physical health
- Ways to use technology intentionally and set clear boundaries
- Strategies for gradually reducing screen time in manageable increments
- Ideas for hobbies, social activities or outdoor pursuits to ensure a better life balance
Participants can ask questions after the presentation or submit questions in advance at this link.
